The singer - who is currently recording her third, as yet untitled album - told AOL Music that the track appeals to women from all walks of life as it acknowledges the difficulties that they all face on a day-to-day basis.
"[It's] about different aspects of the lives of women. It could be a mother, a performer, a woman working in a corporate space - it's all about what we go through as women and how our lives are so crazy," she explained.
"Walk a mile in my shoes, or in my stilettos, if you dare and see what happens. It's all about the strengths that a woman has: how we can multitask and carry so much, yet still always be on point when we need to be and on cue when we need to be. It's all about the amazingness of a woman."
She went on to name some of the women who have inspired her own life, adding: "In the industry, Gwen Stefani: [she's] definitely the epitome of female empowerment.... She has a great fashion sense and she's comfortable with herself.
"In my personal life, my mum and my grandmothers are all so strong and they just go to show the power of working and having kids and wanting to do your own thing and taking care of business."
Sparks will open for New Kids On The Block and the Backstreet Boys during their upcoming joint summer tour.
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